Today, I want to share with you some real tips to help you meditate if you are a beginner. Meditation is a vital practice that I used to transform my life. The things that I experienced while meditating were amazing…. Here’s the thing though. I had to do it on my own terms in order for it to be something that I was able to stick with and benefit from. It doesn’t have to be fancy or complicated and if you are like me, you want to see results and benefits and not feel like you are wasting time with your eyes closed never being ever to see or experience the things that other people talk about. Once I made it mine, it worked for me. In this video, I will tell you how.
If you feel inspired to learn all about meditation and how to do it on your own, I have a class and 2 easy meditations for beginners to keep you started. The class will explain meditation and it’s benefits and the 2 meditations are short and easy so you don’t feel like you are wasting time, you decrease stress, relax your body, and start tapping into your inner self quickly,
You can gain immediate access to the class and the meditations here: