In one of my most recent videos I mentioned how important it is to do shadow work to create the clarity that you need to move past blocks and obstacles.
Anything that you do to improve your life will not be as powerful as it could be if you decide you want to skip your shadow work.
After my clients and I have worked on shadow work, we start the rewriting phase of my framework where we literally go through intense work to help them start to solidify more positive patterns to move them towards purpose, opportunities, and abundance.
This is done via a combination of exercises, called redirecting exercises, along with the integration of spiritual tools to help facilitate the rewiring process. I also teach them mindfulness techniques to help them control the mind instead of them letting their mind run loose and control them.
If you want to learn how to rewire your brain and connect with a more intentional way of living, one thing you can do is this:
The next time you feel negativity creep in, ask yourself if what you are feeling is based in fact. Ask yourself what concrete, objective evidence that you have for the negative perspective to actually be grounded in absolute truth. Also think of one way that you could see the situation in a different perspective and why you see it in different perspectives.
If you dive right in boldly, this is exciting because this is the beginning of your new life.
This can be difficult to do on your own, especially because it can be so emotionally triggering when it comes to tapping into your own feelings. I recommend journaling the process I described above and I recommend to do it often.
Because I know that this can be difficult to do, I purposely hold space with my clients for rewriting exercises as part of their 12 week private coaching experience to help them through this process step by step.
If this is something that you are interested in and need help with, I’ve opened up a limited number of coaching clots. They are by application only. Here is the link to apply or DM me if you want more information.